10 Tips for Relaxation

We’ve put together a list of 10 simple but effective ways to relax…… * Worried with lots of ‘what if’ thoughts? Stop and ask yourself what you are actually worried about. Then ask yourself if you have any control over it. If you have, spend your time planning how to resolve it. If you haven’t, then all the worry in the world won’t have any influence other than to worry you more. Try to adopt the, […]