The Happy Newspaper

If you have n’t seen this already, then we think this is a great treat. This isn’t a typical newspaper. The Happy Newspaper reports on and celebrates the good things happening around the world. It’s sole purpose is to share and celebrate positive, uplifting stories that are often overlooked or neglected in favour of the usual stuff we read about. As you know, being constantly exposed to negativity impacts our mood, and can leave us feeling down […]

Eating for Anxiety.

Anxiety is multi-faceted, involving both hormonal and metabolic imbalances. But here are some changes you can make to your diet to ease your symptoms and help you feel more in control. (They however do not replace professional help, they only play part of the role). * Skip the Alcohol – in the short term it can make you feel calm, but once the effect wears off it will only disturb your blood sugar and you’re more […]