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This year it seems Mental Health awareness has increased hugely even since 4-5 years ago and we should pat ourselves on the back for spreading the word and reducing the stigma, so that more and more people are talking about mental health. This year’s theme is Body Image – ‘Body image’ is a term that can be used to describe how we think and feel about our bodies. Our thoughts and feelings about our bodies
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Today is World Mental Health Day and this year’s theme is suicide prevention. Every year close to 800,000 people take their own life and there are many more people who attempt suicide. Every suicide is a tragedy that affects families and communities and has long-lasting effects on the people left behind. Suicide occurs throughout the lifespan and was the second leading cause of death among 15-29 year-olds globally in 2016. Who is at risk?There is a
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December 5, 2018

Imposter Syndrome

Michelle Obama recently raised the issue about ‘Imposter Syndrome’, a term used to describe feeling a fraud, insecure and/or self-doubt. She has spoken about her life experiences of a lack of insecurity despite the success and status she has achieved. Calling it a syndrome is to down play how universal it is. Whilst a lot of emphasis has been placed on this being a ‘female’ issue, men also experience the same struggle in feeling a
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November 20, 2018

The Happy Newspaper

If you have n’t seen this already, then we think this is a great treat. This isn’t a typical newspaper. The Happy Newspaper reports on and celebrates the good things happening around the world. It’s sole purpose is to share and celebrate positive, uplifting stories that are often overlooked or neglected in favour of the usual stuff we read about. As you know, being constantly exposed to negativity impacts our mood, and can leave us feeling down
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November 15, 2018

Eating for Anxiety.

Anxiety is multi-faceted, involving both hormonal and metabolic imbalances. But here are some changes you can make to your diet to ease your symptoms and help you feel more in control. (They however do not replace professional help, they only play part of the role). * Skip the Alcohol – in the short term it can make you feel calm, but once the effect wears off it will only disturb your blood sugar and you’re more
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August 23, 2018

Always busy….. so busy

When I meet my business colleagues, a common question we all ask each other is, “How are you, are you busy?” The answer we always hope we can give and hear is “Oh yes, so busy at the moment”. And of course that’s how we should be in business, no-one wants a quiet business. When I meet my friends and family, I often get the same answer and I used to tell them the same,
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