March 9, 2017

Why Bowen?

I first experienced Bowen over 10 years ago after suffering a prolapsed disc in my lower back. I had a course of physiotherapy treatment which improved my condition enough for me to return to work. However, I had residual symptoms including leg pain, numbness and pins and needles in my foot, and I was walking with a limp. I wondered whether this would ever go away, and then a friend suggested I try Bowen. I did n’t
News, Physical Treatments

February 12, 2017

10 Tips for Relaxation

We’ve put together a list of 10 simple but effective ways to relax…… * Worried with lots of ‘what if’ thoughts? Stop and ask yourself what you are actually worried about. Then ask yourself if you have any control over it. If you have, spend your time planning how to resolve it. If you haven’t, then all the worry in the world won’t have any influence other than to worry you more. Try to adopt the,
Mental Health, News

October 6, 2016

Are you a Golfer?

Whether you are a casual, keen or professional golfer, time, effort, skill and perseverance are required. The very nature of the swing can put tremendous stress on your body so there is always a chance of an sports injury. Whilst many injuries can be prevented, we can help to get you back on the course as soon as possible. Repeated actions over 2 hrs or more can put stress on tissues and cause injuries such
Holistic Therapies, News, Physical Treatments, Psychological Therapies
We all feel the pressures of everyday life and whilst some people may think kids have never had it so good, it is a sad fact that mental health problems affect about 1 in 10 children and young people. They include depression and anxiety and are often a direct response to what is happening in their lives. Alarmingly, 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early
Mental Health, News, Psychological Therapies

July 25, 2016

Dental Phobia

Is your phobia of the dentist damaging your health? If you are one of the thousands of people who fear going to the dentist, you will probably be very much aware of the complexity behind it? Many people are put off going to the dentist due to the spreading of dental myths, or horror stories, from friends or colleagues. Whilst these can be scary, they can add to deeper fears creating a phobic reaction. Other
News, Psychological Therapies

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