CBT Therapy in THE UK

CBT THERAPY IN PRESTON AND ONLINE ACROSS THE UK

 

The Therapy Company provides Cognitive Behavioural Therapy (CBT) for adults in Preston, with online appointments also available across the UK depending on the therapist and individual needs.

 

CBT is a structured, evidence-based form of talking therapy that explores how thoughts, feelings, physical sensations and behaviours can influence one another.

 

It can help people recognise patterns that may be contributing to emotional distress and develop practical strategies for responding to difficulties differently.

 

Adult attending a CBT therapy session with a therapist

CBT AND THERAPY: £80 - £130 PER SESSION

Fees vary depending on the therapist and type of support required.

 

Face-to-face CBT sessions are available from our Preston location, with online appointments also available depending on the therapist and individual needs.

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HOW DOES CBT WORK?

 

Cognitive Behavioural Therapy focuses on the relationship between thoughts, feelings, physical sensations and behaviours. During CBT, you may work with your therapist to identify patterns of thinking or behaviour that are contributing to difficulties in everyday life.

 

Therapy can then help you explore these patterns, test different ways of responding and develop practical coping strategies.

 

CBT often involves setting goals and practising techniques between sessions so that the skills discussed in therapy can be applied in day-to-day situations.

 

The aim is not simply to replace “negative thoughts” with positive ones, but to develop a more balanced understanding of situations and find more helpful ways of responding to them.

IS CBT THE RIGHT TYPE OF SUPPORT FOR YOU?

 

CBT may be helpful for people experiencing difficulties such as anxiety, depression, panic, phobias, stress, sleep problems and some other emotional or behavioural difficulties.

 

Whether CBT is the most appropriate form of therapy will depend on your individual circumstances, symptoms and goals.

 

If you are unsure whether CBT is right for you, the team can explain the available therapy options before you book.

OUR CBT SESSIONS

 

CBT sessions are available in a relaxed and supportive setting from our Preston location or online. Your therapist will work with you to understand the thoughts, feelings, physical sensations and behaviours that may be contributing to the difficulties you are experiencing.

 

CBT may involve practical work between sessions, such as keeping records, completing questionnaires or practising strategies discussed with your therapist. The number of sessions will depend on your individual needs, goals and progress.

WHAT CAN CBT HELP WITH?

 

CBT is commonly used to support people experiencing a range of mental health and emotional difficulties, including anxiety disorders, depression, panic, phobias, stress and some sleep-related difficulties.

 

It may also form part of a wider treatment plan for other difficulties, depending on the person’s needs and clinical circumstances.

 

CBT can help people develop practical ways of managing symptoms, understanding patterns and responding differently to difficult situations.

 

Where appropriate, CBT may be used alongside other forms of therapy, medication or specialist mental health support.

Client Testimonials

What Our Clients Say

I would like to thank the secretaries Sheila and Chris for providing a warm, welcoming atmosphere. Also, in my opinion, Dr PT Saleem is the best psychiatrist. I have ever had the pleasure to meet.

- Mariama Camara

I have suffered with PTSD flashbacks anxiety and panic attacks since a horrific road traffic accident 3 yrs ago. My life is now on the up thanks to Debbie’s help guidance and EMDR. I can’t thank this place enough for her care compassion and understanding

- Claire Lawrence-Gray

I would like to take this opportunity to say a big thank you to everyone at the therapy co. For the past couple of months I’ve been looked after by Kate. She has been professional, welcoming, calming and extremely helpful. I feel I’ve come a long way in a short time. Also the receptionist have been very helpful and I would high recommended this practice to anyone

- Tony Currie

I am very happy and thankful for Dr Ahmed for seeing my daughter and making her feel so comfortable when talking about difficulties she is experiencing. He was really professional and knowledgeable about childhood neurological disorders and he was personally very likeable. I would definitely recommend seeing Dr Ahmed and I will go back in the future if we need to!

- Donna Cosgrove

I have had only positive experiences with The Therapy Company. The staff are exceptional at what they do, incredibly caring and personable with a wealth of knowledge and skills to help individuals dealing with emotional/mental difficulties or difficult times. They respond quickly, and ensure you are seen to as soon as possible. I regularly recommend them to people seeking support and would contact them in the first instance should I ever need support in the future.

- Emma Clancy

Excellent therapist and therapy sessions. I found the flexible times for appointments and via phone or video very helpful. Was able to work through what I needed in a reasonable time with a caring therapist. Thank you!

- Kristina Babbitt

Nicole gave me the confidence to get back on the motorway and enjoy driving again.

- Lillie-mae Martin

The Therapy Company are an efficient, client centred company who have been so helpful to our family in terms of therapy provision. The staff are friendly and approachable and they offer a range of services in a very timely manner.

- Helen Evans

My son met with Dr Ram, and I couldn’t be more grateful for her down to earth approach. She was incredibly empathetic and caring. At our initial meeting she put my son at ease immediately and really took the stress out of a very stressful situation. Her warm approach and great sense of humour makes a significant difference in our experience. I would highly recommend her to anyone seeking compassionate and knowledgeable psychiatric care.

- Patient mother

Wonderful and caring!

- Avril Willis

The Therapy Company

WHY CHOOSE THE THERAPY COMPANY FOR CBT?

The Therapy Company provides CBT in Preston and online across the UK, with sessions delivered by experienced therapists.

 

Support is tailored to the individual, with the therapist working collaboratively with you to understand your difficulties, identify goals and develop practical strategies.

 

If CBT is not the most appropriate approach for your needs, the team can also explain other therapy or mental health support options.

ASK ABOUT CBT THERAPY

Not sure whether CBT therapy is the right next step? Send a short message and the team can guide you towards the most suitable option.

If you'd prefer to speak to someone, you can also call us on 01772 440321.

FAQs

FREQUENTLY ASKED QUESTIONS

Below are a selection of our most frequently asked questions. We hope that you get your questions answered below, but if not, please do reach out to us and we’ll be more than happy to help. Alternatively, if you’re ready to book your initial consultation with our team, please call us on 01772 440321.

What is CBT therapy?

CBT, or Cognitive Behavioural Therapy, is a type of talking therapy that helps you understand how your thoughts, feelings, and behaviours are connected. It focuses on identifying unhelpful thinking patterns and developing more helpful ways of responding to situations, emotions, and challenges.

CBT helps you explore how your thoughts, feelings, physical sensations and behaviours may be connected. Therapy focuses on recognising unhelpful patterns and developing practical strategies for responding to situations in more balanced or effective ways.

CBT is commonly used to support people experiencing difficulties such as anxiety disorders, depression, panic, phobias, stress and some sleep problems. It may also be used as part of a wider treatment approach for other difficulties, depending on clinical circumstances.

During a CBT session, your therapist will help you explore your beliefs, assumptions, thoughts, and behaviours in a safe and supportive way. Sessions are focused on helping you understand how your current thinking may be affecting your day-to-day life and working with you to make gradual, realistic changes at a pace that feels manageable.

Yes, CBT may involve some work between sessions, such as completing questionnaires, keeping records, or practising strategies discussed in therapy. This is designed to help you build awareness, apply what you are learning, and make progress outside of the therapy room as well as during sessions.

The Therapy Company offers CBT sessions face-to-face from its Preston location and online, depending on the therapist and individual circumstances.

No. You do not need a formal diagnosis before starting CBT. People may seek CBT because anxiety, low mood, stress, panic, phobias or other difficulties are affecting everyday life. The first conversation can help establish whether CBT may be appropriate for what you are experiencing.

CBT may be helpful for people who want a practical, structured approach to understanding and changing unhelpful thought and behaviour patterns. It can be a useful option for those looking to manage symptoms more effectively, build coping skills, and improve their day-to-day wellbeing.

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