EMDR Therapy in UK

How Does It Work?

EMDR unblocks the memory, images, triggers, and all other associated elements from a traumatic experience and enables the person to process them healthily.

 

It is not hypnotherapy and it is not re-traumatizing as the present-day/here and now is maintained throughout the therapy sessions. It is based on the research that rapid eye movement (REM) naturally occurs when we sleep to process our thoughts and feelings. When we experience a traumatic event, we can overwhelm our brains and become unable to process the thoughts and feelings associated with the event. The negative disturbing memory stays with us and may result in long-term emotional problems. EMDR kick starts rapid eye movement and allows this natural process to resolve these negative memories.

Your Mental Health, Our Priority

The Therapy Company provide EMDR in Preston, UK (Eye Movement Desensitisation and Reprocessing) which is an approach that helps people to overcome long-term emotional distress to deal with past traumatic events that have gone unprocessed or processed in a negative way and consequently incorporated into an individual’s cognitive processes. It is generally used to treat post-traumatic stress disorder (PTSD) but can also successfully treat phobias, anxiety problems, grief, and bereavement.

 

Knowing what to expect can help you feel more at ease before getting in touch. We’ve explained what happens in your first therapy session here.

 

If you’re looking to find out more about EMDR in Preston, UK or would like to have a chat with us over the phone before booking a session, please call us directly on 01772 440321 or use our online contact form and we’ll get back to you as soon as possible.

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Meet The Team

Our EMDR Sessions

The therapist will help you identify the disturbing images, thoughts and feelings associated with your psychological problem. The images will not be difficult to identify as they usually occur as flashbacks, however the feelings and thoughts at the time can be more difficult. However, it is important to note that you will not be expected to talk in detail about the situation or event. The purpose of EMDR is help you manage your memories and to not feel as disturbed or upset by them in the future. The quantity of sessions that you’ll require depends largely on your personal issues. Although one session may be sufficient enough for some patients, for others it may take several.

How Can EMDR Help?

There has been more than 30 controlled outcome studies that show its effectiveness. In some studies, up to 90% of trauma survivors appeared to have no PTSD symptoms after just three sessions. As well as being beneficial for patients that are suffering with PTSD, it can also be beneficial for patients suffering from the following; anxiety, panic attacks, eating disorders, stress, performance anxiety, sleep disturbances, and more. EMDR is highly effective for many patients as it helps the brain to ”unstick” and reprocess particular memories so that it is no longer intense.

 

If you’re unsure what happens when you first start therapy, you may find it helpful to read about what to expect in your first therapy session.

Client Testimonials

What Our Clients Say

I would like to thank the secretaries Sheila and Chris for providing a warm, welcoming atmosphere. Also, in my opinion, Dr PT Saleem is the best psychiatrist. I have ever had the pleasure to meet.

- Mariama Camara

I have suffered with PTSD flashbacks anxiety and panic attacks since a horrific road traffic accident 3 yrs ago. My life is now on the up thanks to Debbie’s help guidance and EMDR. I can’t thank this place enough for her care compassion and understanding

- Claire Lawrence-Gray

I would like to take this opportunity to say a big thank you to everyone at the therapy co. For the past couple of months I’ve been looked after by Kate. She has been professional, welcoming, calming and extremely helpful. I feel I’ve come a long way in a short time. Also the receptionist have been very helpful and I would high recommended this practice to anyone

- Tony Currie

I am very happy and thankful for Dr Ahmed for seeing my daughter and making her feel so comfortable when talking about difficulties she is experiencing. He was really professional and knowledgeable about childhood neurological disorders and he was personally very likeable. I would definitely recommend seeing Dr Ahmed and I will go back in the future if we need to!

- Donna Cosgrove

I have had only positive experiences with The Therapy Company. The staff are exceptional at what they do, incredibly caring and personable with a wealth of knowledge and skills to help individuals dealing with emotional/mental difficulties or difficult times. They respond quickly, and ensure you are seen to as soon as possible. I regularly recommend them to people seeking support and would contact them in the first instance should I ever need support in the future.

- Emma Clancy

Excellent therapist and therapy sessions. I found the flexible times for appointments and via phone or video very helpful. Was able to work through what I needed in a reasonable time with a caring therapist. Thank you!

- Kristina Babbitt

Nicole gave me the confidence to get back on the motorway and enjoy driving again.

- Lillie-mae Martin

The Therapy Company are an efficient, client centred company who have been so helpful to our family in terms of therapy provision. The staff are friendly and approachable and they offer a range of services in a very timely manner.

- Helen Evans

My son met with Dr Ram, and I couldn’t be more grateful for her down to earth approach. She was incredibly empathetic and caring. At our initial meeting she put my son at ease immediately and really took the stress out of a very stressful situation. Her warm approach and great sense of humour makes a significant difference in our experience. I would highly recommend her to anyone seeking compassionate and knowledgeable psychiatric care.

- Patient mother

Wonderful and caring!

- Avril Willis

The Therapy Company

Choose The Therapy Company For EMDR Therapy in the UK

The Therapy Company provide Eye Movement Desensitisation and Reprocessing (EMDR Therapy) with a team of experienced and skilled therapists. They are dedicated to helping you overcome trauma and mental health issues. Our client-centred approach ensures a safe, comfortable, and confidential space where you feel supported throughout your healing journey. We offer trusted guidance, proven methods, and compassionate support. After all, your mental health matters most at The Therapy Company.

 

Discover how we can help you and your loved ones — call us to book your appointment.

FAQ's

Frequently Asked question

Below are a selection of our most frequently asked questions. We hope that you get your questions answered below, but if not, please do reach out to us and we’ll be more than happy to help. Alternatively, if you’re ready to book your initial consultation with our team, please call us on 01772 440321.

What is EMDR therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy approach designed to help people process traumatic or distressing experiences in a healthier way, so that the memories feel less overwhelming and have less impact on day-to-day life.

EMDR works by helping a person process distressing memories, images, thoughts, and feelings that may feel stuck or unresolved. The aim is to reduce the emotional intensity linked to those experiences so they become less disturbing over time, while helping the brain process them in a more manageable way.

EMDR is commonly used to support people experiencing trauma and PTSD, but it may also help with phobias, anxiety problems, grief, bereavement, panic attacks, stress, sleep disturbances, eating disorders, and performance anxiety. Suitability depends on the individual’s needs and the issues being explored in therapy.

No, you are not usually expected to talk in detail about the situation or event. The therapist will help you identify the thoughts, feelings, and images linked to the distressing experience, but the purpose of EMDR is to help you process memories safely without needing to go over every detail at length.

No, EMDR is not the same as hypnotherapy. EMDR is a structured therapy approach that focuses on processing distressing memories while keeping you grounded in the present throughout the session.

The number of EMDR sessions needed can vary depending on the person and the issues being addressed. For some people, a smaller number of sessions may be enough, while others may need longer-term work to process more complex or long-standing difficulties.

Yes, EMDR is designed to be carried out in a safe and supportive therapeutic setting. The therapy is structured to help you stay grounded in the present while working through distressing material, with your therapist guiding the process carefully throughout.

EMDR may be helpful for people whose current distress is linked to past traumatic or upsetting experiences that still feel emotionally intense. It can be a useful option for those who want support with processing difficult memories and reducing the impact those memories have on everyday life.

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