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The benefit of exercise is not a new topic. We are constantly being encouraged to think about our health; what […]

Self-affirmation Does it really work? Can we think ourselves better than we feel? American Psychologist, Claude Steele, popularised self-affirmation in the

Breaking the Lethargy Spiral The Problem Feeling depressed is a vicious spiral. Your negative thoughts make you feel miserable, inadequate

Epsom Salts Epsom Salts (Magnesium Sulphate) is a quick and easy self help approach to dealing with minor aches and

#MHAW2017 This week marks the beginning of Mental Health Awareness Week – an annual campaign to raise mental health awareness and reduce

On average 7 to 9 hours sleep a night is required for a restorative night’s sleep. Interestingly, shortened life expectancy

Saying Thank You Our culture tries to tell us that its better to give than to receive, however this isn’t

Here is our list to help motivate you to get moving and start exercising;When you get moving, your body creates

Prince Harry endorses therapy. After enduring two years of “total chaos” while still struggling in his late twenties to come

If you don’t feel you’ve got time or you are easily distracted, this is essential reading…… Example; You turn your

So, how much do you like yourself? 80%? 60% or maybe 40%? Let’s not focus on anything less, other than

I first experienced Bowen over 10 years ago after suffering a prolapsed disc in my lower back. I had a course of

We’ve put together a list of 10 simple but effective ways to relax…… * Worried with lots of ‘what if’

Whether you are a casual, keen or professional golfer, time, effort, skill and perseverance are required. The very nature of

We all feel the pressures of everyday life and whilst some people may think kids have never had it so