Boost Your Mental Health

Boost your Mental Health The pandemic has impacted people’s lives in so many ways, with mental health being one of the key areas. There’s so much to feel stressed and anxious about, whether that’s money worries, poor health, home schooling, work pressure or missing loved ones. So what can we do to try and get our lives back on track? Here are some tips to help you along the way. Identify your feelings Don’t bury […]

Mental health in the workplace

The response to Coronavirus has brought new challenges that will undoubtedly have long term effects on employees’ mental, physical and financial wellbeing. Now more than ever employers need to focus on supporting employees to ensure that they are healthy, safe, engaged and motivated. Employers will need to adopt different ways of working and create environments that inspire and motivate as well as protect staff. The benefits of making health and wellbeing a priority in your […]

Supporting your health and wellbeing during the pandemic

When we talk about those sectors most affected by Covid, we obviously think of frontline staff such as NHS staff and care workers. However, the impact on people’s mental health also spans across many other groups in society. The list is pretty exhaustive but we’ll look at a few key groups here: Young adults 18-24  Studies from mental health organisations have consistently found that young adults are more likely to report stress arising from the pandemic […]

Our Mental Health Services are still available

As the services we provide are “talking therapies” our consultant psychiatrists and psychotherapists can provide treatments online, with limited access to face-to-face consultations. The impact of the virus on mental health The impact of the COVID-19 pandemic on mental health has been dramatic with key areas such as anxiety, stress, loneliness and depressive symptoms rapidly increasing. Data and evidence to date show that self-reported mental health and wellbeing worsened during the pandemic and still remains […]

World Mental Health Day October 2020

World Mental Health Day took place on October 10th 2020.  The goal was to help raise mental health awareness and to consider how each of us can make a contribution to ensure that people living with mental illness can live better lives with dignity.  The Day provided an opportunity for all stakeholders working on mental health issues to talk about their work and what more needs to be done to make mental health care a […]

New Website

We’re thrilled to announce the launch of our new website. During such challenging times our services are more crucial than ever, and our new website demonstrates how accessible we are with appointments available at several locations across the region, as well as confidential telephone and online therapy support via video links, should clients prefer this. The new website provides details about the conditions we treat and the range of treatments we offer and how they […]