Social anxiety is an anxiety disorder with a number of symptoms. Firstly, you may have an intense fear or anxiety in social situations where one may be scrutinised or judged. Another common symptom of an individual who experiences social anxiety is where you may avoid social interactions or if you do participate in them it causes you extreme stress. Further symptoms also include sweating, nausea, trembling, and blushing in social settings.

Unfortunately, social anxiety cannot be cured but it can be effectively managed with treatment. With the help of treatment and guidance from private psychiatrists at The Therapy Company, you can expect to experience significant improvement and learn to cope with anxiety symptoms, leading to better quality of life.

There are a number of treatments available to better cope and manage symptoms of social anxiety. Medications may be prescribed to help individuals better manage social settings and situations. CBT or exposure therapy is often recommended too to challenge negative thought patterns and improve coping skills. A combination of medication(s) and CBT isn’t uncommon as a treatment plan.

Yes, lifestyle changes can complement treatment and help manage social anxiety disorder. Healthy habits implemented on a consistent basis can help to improve overall well-being and reduce anxiety symptoms. For example, ensuring healthy eating and getting regular interrupted sleep can go a long way. Managing stress in proactive and not destructive ways is also essential alongside building a supportive network of friends and family who can provide encouragement.

It’s possible to improve social anxiety overtime without treatment. However, the difference may be a mild improvement as opposed to a significant improvement with proven treatments. On-going treatments such as CBT (cognitive behaviour therapy) helps individuals to develop coping strategies and improve their ability to manage anxiety in social situations.

The duration of treatment ultimately depends on the severity of the symptoms experienced, as well as your response to interventions. While some individuals may see improvement within a few weeks, others may take a few months or up to a year to see the benefits of long-term therapy, medication, and on-going support.

Cognitive-behavioural therapy is considered highly effective for treating social anxiety disorder. This type of therapy is centred around identifying and changing negative thought patterns and behaviours that contribute towards on-going social anxiety and the symptoms that accompany. CBT includes structured sessions, including exposure therapy, that help individuals to learn coping skills to much better manage various symptoms.

Early invention and effective treatment is always the recommended course of action for social anxiety disorder. The earlier action is taken the sooner you are likely to live the prosperous and life of freedom you deserve. If neglected and not properly seen too, social anxiety can potentially lead to increased social isolation and difficulty in relationships.

There are a plethora of common triggers for social anxiety which include public speaking and / or performing in front of others in a social setting. Further common triggers may also include: attending social gatherings, interacting with strangers, being criticised by others, and being the centre of attention.

Yes, social anxiety disorder can occur in children and adolescents. It may manifest as extreme shyness, avoidance of social situations, or reluctance to participate in activities that involve interaction with peers or adults. Early intervention and support are crucial for managing symptoms and improving social functioning.