Time to Talk Day – 1st Feb 2018

We’re pleased to be supporting Time to Talk Day 2018. It’s easy to think there’s no right place to talk about mental health, but the more we talk about it, the better life is for all of us. Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen […]

The Great Outdoors

Improve your mental health Going for a walk has always been regarded as one of the best ways to relax. Now a study has shown that for city-dwellers exposure to trees, the sky and birdsong is also beneficial for mental wellbeing. Researchers at King’s College London teamed up with landscape architects J & L Gibbons and art foundation Nomad Projects to use smartphone-based technology to assess the relationship between nature in cities and momentary mental […]

Myths about Counselling/Psychotherapy

If you’re considering any counselling or therapy to help you achieve your goals for the New Year ahead, these myths may help you decide how to proceed. Although, counselling and psychotherapy is often connected with exploring some of our deepest emotions and experiences, your therapist will only be aware of these if you tell them! Counsellors, therapists, psychologists and psychiatrists cannot read minds!  They work mainly on what you disclose to them as well their […]