Strategies for Managing Anxiety
Anxiety is a natural response to stress which is often characterised by feelings of worry, nervousness, or fear. While anxiety is a normal reaction to uncertain or stressful situations, anxiety can worsen in certain individuals over time. If anxiety becomes persistent over a period of time and starts to impact your personal and professional life adversely, it may be time to reach out for professional help. The Therapy Company is here to help and provide […]
