How Does CBT Help With OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive, distressing thoughts and repetitive behaviours or rituals. These obsessions and compulsions can significantly impact a person’s life, making everyday activities challenging. However, there’s hope in the form of an evidence-based treatment called Cognitive-Behavioural Therapy (CBT) which is provided by our private psychiatry team at The Therapy Company. In this blog, we’ll explore how CBT can help individuals with OCD regain control of their lives. […]
Self Help Techniques To Improve Mental Well-Being
Self-Help Techniques To Improve Mental Well-Being Here at The Therapy Company, we are proud to be your 5-star-rated private psychiatrists that also specialise in therapy, counselling and other mental health services. In this latest blog post, our team has put together our top SIX self-help techniques for helping you to improve your own mental well-being. It’s not always easy to take care of our own mental well-being within our fast-paced modern world. However, when we […]
