CBT Liverpool (Cognitive Behaviour Therapy)
The Therapy Company provide CBT near Liverpool at three dedicated locations. CBT – short for Cognitive Behaviour Therapy – is a popular type of talking therapy that helps individuals to work through various thoughts, feelings, and emotions. CBT can be offered as part of a treatment plan to help with various mental and emotional conditions such as Generalised Anxiety, Depression, Eating Disorders, and further conditions. CBT is a fantastic type of talking therapy for getting to the root cause of thoughts and feelings.
Looking to learn more about CBT and find out if it may be suitable for you? If so, book in with the Therapy Company for an initial assessment. It’s easy to get in touch with us; call us today on 01772 440321 or use our online contact form, and we’ll get back to you as soon as possible.
How Does It Work?
Cognitive Behaviour Therapy (CBT) works by helping you to examine your current thoughts, feelings, and emotions. Once you can identify your current patterns, you then have the power to interrupt these patterns and change your programming surely. CBT may be suitable for you if you’re suffering from moderate anxiety levels daily. Within CBT sessions, you will be taught how to better manage your thoughts and feelings more proactively and positively which will help you to feel better about yourself and also feel more in control.
Although alternative talking therapies may focus on dealing with issues from your past, this type of talking therapy is centered around dealing with your current problems and working through them with a highly-qualified professional.
Our CBT Sessions
Whether it’s your first time experiencing CBT or you have previous experience, you’ll be pleased to know that our sessions are very relaxed and welcoming. CBT sessions provide our sessions at three different locations that you can choose from in the North West and video consultations are also available if preferred. Within the first session or two with our professionals, we will take the time to understand your current set of circumstances and situation. You’ll be free to take as much time as you like to communicate your emotions and feelings. Our therapist will also help you understand how your current thoughts are having a negative impact on your current behaviours and actions that you may not even be conscious about.
Once we have helped you to become self-aware about your current set of beliefs and thoughts, we will then be in a position to work together to help change them at your own pace. Some work may be necessary outside of the sessions such as answering questionnaires and keeping records.
There are several benefits of undergoing CBT. Firstly, it allows you to better develop your self-esteem. Many mental health conditions are associated with low self-esteem which consequently feeds into the cycle of negative self-talk. Secondly, it can also help you to develop improved thought processes which can help to better manage intrusive and irrational thoughts. Further benefits include helping you to relax more without excess worrying and helping you to better understand your condition.
CBT Liverpool- FAQs
This is the most commonly asked question, and with reason too. It’s hard to give a one-size-fits-all answer as it depends on your current set of circumstances and difficulties. As a general rule of thumb, CBT sessions may last for between 8-20 sessions. We’ll be able to give you a more accurate estimate after your initial assessment.
Although the NHS and public sector provide a fantastic service, you are likely to be seen much faster when you choose private CBT. The waiting list within the public sector for talking therapies are usually anywhere between 6-12 months. We can get you seen too much quicker than this.
Yes, of course, we do. If you want to meet our team, before you actually meet our team in person, head over to our dedicated ”meet the team” page by clicking here.
Our process is both sensitive and efficient. We initially assess your needs and then decide on the most effective treatment for you This is followed by the production of a comprehensive care plan to achieve your goals in the most considerate and timely manner.