Online Therapy For Trauma
There are many different traumatic experiences that people encounter over the course of a lifetime. Ultimately, trauma can be defined as the lasting emotional response that often results for living through a distressing event. Here at The Therapy Company. we provide proven and effective Cognitive Behaviour Therapy in the form of both in-person and online sessions.
We understand that it can be overwhelming taking your first step towards recovery but our team are extremely friendly and professional. We have a dedicated meet the team page that you can view here. Alternatively, call us today on 01772 440321 to arrange your initial consultation to understand if this type of treatment is suitable for you.
Types Of Therapies
When it comes to providing online therapy for trauma, it’s important to explore all possible options to ensure the most suitable type of treatment is being offered to you. The main types of therapies include; Cognitive Behaviour Therapy (CBT) and Counselling. There is a large body of evidence that CBT is highly effective for treating post-traumatic stress disorder, as well as other forms of traumatic experiences such as road accidents.
But don’t worry, in the initial consultation, our therapists or counsellors will get to know your personal circumstances before potentially proposing the most appropriate treatment plan for you as an individual.
Trauma Therapy Online
The Therapy Company are able to provide online therapy for trauma, as well as offering our trauma therapy from our facility in Preston. Online trauma therapy gives you a great opportunity to access the professional help and expertise you require to deal with your current thoughts, emotions and feelings as a result of the trauma-induced event you have experienced. Just like you would expect at an in-person therapy session, you will be asked open-ended questions but made to feel comfortable throughout the consultation and further sessions at all times.
There are many potential symptoms you may be experiencing as a result of a trauma-induced event. Symptoms of trauma can range from physical, emotional, and psychological. Common trauma symptoms may include one or more of the following; addictions and self-soothing behaviours over a sustained period of time, dissociation, unexplained physical problems, flashbacks, sleep disorders, nightmares, and difficult emotions. If you are suffering with any of the above symptoms, you may require counselling or Cognitive Behaviour Therapy to help ease symptoms and improve well-being.
Types Of Traumatic Events
- Physical Assault
- Sudden death or bereavement
- Road accidents
- Childhood trauma
- Sexual trauma
- Emotional abuse
Online Therapy For Trauma - FAQs
The length of your sessions may vary depending on your personal circumstances and type of trauma. However, sessions tend to last anywhere between 60 and 90 minutes.
We will first need to know more about your personal circumstances and this is why we offer an initial consultation where our therapists will ask you open-ended questions. We can then identify if and what type of therapy is most appropriate.
Online trauma therapy is suitable for individuals who are experiencing adverse psychological / emotional / physical affects as a result of a traumatic experience. When things become too much to bear and you need professional help, online therapy for trauma is often a fantastic solution for many individuals.
The Therapy Company are on a mission to provide highly effective life-changing and personalised care. All our therapists are qualified and accredited in their areas of expertise and are also registered with leading private medical insurers including Bupa, AXA, Aviva, WPA, and many others.