Psychiatrist For Social Anxiety
Do you suffer from social anxiety and you aren’t sure what to do about it or how to deal with it?
Firstly, don’t be alarmed because it’s way more common than you think. Secondly, you’re certainly not alone. There are lots of people, groups, organisations and companies around that are specialists in helping in this area.
We are The Therapy Company based in the UK and we offer a unique set of services to help people with social anxiety too. Social anxiety can affect your life in many ways, some more obvious than others.
It can essentially stop you from living life to the fullest and it might be time to do something about it. Simply get in touch with our professional team today to see what therapies and techniques are available to you.
If you leave social anxiety untreated, it can continue to be a burden on your life. It will chip away at your social life continues to the point where you avoid going out and seeing people at all costs. It can affect your personal relationships with others and it can make a real dent in your confidence.
For more information about psychiatry for social anxiety and how we can help, call us today at 01772 440321 or use our online contact form.
Alternatively, read the full blog post to find out more about:
•Treatments for social anxiety
•Signs it’s time to seek professional help
•Benefits of social anxiety psychiatry
Psychiatrist For Social Anxiety
We offer mental health services to help you relieve symptoms of social anxiety as well as cope with it long-term. Here’s a little bit of information on some of the most effective treatments we offer for social anxiety:
CBT – Cognitive behavioural therapy (CBT) is a common kind of therapy for social anxiety. CBT is used to challenge your negative thinking patterns in order to improve emotions and actions. We will essentially discuss in detail what you find distressing about a social situation and unpack ways of thinking differently about it. The realisation of seeing there are alternative thought processes can sometimes spark a more positive outlook.
Hypnotherapy – We also work with clients on hypnotherapy a lot which is another brilliant way to somewhat overcome your social anxiety. Hypnotherapy involves being guided into a calm and relaxing state of mind where you can become more open to suggestions and a therapist can help you explore the thinking behind your social anxiety.
ACT – Acceptance and commitment therapy, otherwise known as ACT encourages what is known as ‘psychological flexibility’, which means accepting your negative feelings towards a trigger as being valid. Your therapist can then support you in establishing specific goals to improve your approach to social situations and increase your self-confidence.
Exposure Therapy – This is where you’re taught how to deal with a certain situation to which you’re then actually exposed in real life. As you repeat this process, your outlook changes over time and you begin to understand that you can deal with social circumstances and they become less intimidating. This could be considered quite a forceful way of therapy however it can be highly effective in reaching your end goal.
Why The Therapy Company?
If you’re now wondering how we can help you specifically, then it might be time you got in touch with us here at The Therapy Company. We have a team of fully qualified and accredited therapists and psychiatrists who are genuinely set on helping you get your life back to how you want it. Our independent psychiatrists are committed to your recovery for now and for the long-term.
Contact Us Today
Social anxiety can have multiple effects on someone’s life and general health. If you’d like more information on what we do and the specific services we provide relating to social anxiety then please contact us in one of the following ways. You can call us at 01772 725530, or you can use the contact form.
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Psychiatry For Social Anxiety - FAQs
Social anxiety is an anxiety disorder with a number of symptoms. Firstly, you may have an intense fear or anxiety in social situations where one may be scrutinised or judged. Another common symptom of an individual who experiences social anxiety is where you may avoid social interactions or if you do participate in them it causes you extreme stress. Further symptoms also include sweating, nausea, trembling, and blushing in social settings.
Unfortunately, social anxiety cannot be cured but it can be effectively managed with treatment. With the help of treatment and guidance from private psychiatrists at The Therapy Company, you can expect to experience significant improvement and learn to cope with anxiety symptoms, leading to better quality of life.
There are a number of treatments available to better cope and manage symptoms of social anxiety. Medications may be prescribed to help individuals better manage social settings and situations. CBT or exposure therapy is often recommended too to challenge negative thought patterns and improve coping skills. A combination of medication(s) and CBT isn’t uncommon as a treatment plan.
Yes, lifestyle changes can complement treatment and help manage social anxiety disorder. Healthy habits implemented on a consistent basis can help to improve overall well-being and reduce anxiety symptoms. For example, ensuring healthy eating and getting regular interrupted sleep can go a long way. Managing stress in proactive and not destructive ways is also essential alongside building a supportive network of friends and family who can provide encouragement.
It’s possible to improve social anxiety overtime without treatment. However, the difference may be a mild improvement as opposed to a significant improvement with proven treatments. On-going treatments such as CBT (cognitive behaviour therapy) helps individuals to develop coping strategies and improve their ability to manage anxiety in social situations.
The duration of treatment ultimately depends on the severity of the symptoms experienced, as well as your response to interventions. While some individuals may see improvement within a few weeks, others may take a few months or up to a year to see the benefits of long-term therapy, medication, and on-going support.
Cognitive-behavioural therapy is considered highly effective for treating social anxiety disorder. This type of therapy is centred around identifying and changing negative thought patterns and behaviours that contribute towards on-going social anxiety and the symptoms that accompany. CBT includes structured sessions, including exposure therapy, that help individuals to learn coping skills to much better manage various symptoms.
Early invention and effective treatment is always the recommended course of action for social anxiety disorder. The earlier action is taken the sooner you are likely to live the prosperous and life of freedom you deserve. If neglected and not properly seen too, social anxiety can potentially lead to increased social isolation and difficulty in relationships.
There are a plethora of common triggers for social anxiety which include public speaking and / or performing in front of others in a social setting. Further common triggers may also include: attending social gatherings, interacting with strangers, being criticised by others, and being the centre of attention.
Yes, social anxiety disorder can occur in children and adolescents. It may manifest as extreme shyness, avoidance of social situations, or reluctance to participate in activities that involve interaction with peers or adults. Early intervention and support are crucial for managing symptoms and improving social functioning.
