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If you don’t feel you’ve got time or you are easily distracted, this is essential reading…… Example; You turn your PC on to send an email.  You see all the other emails coming into your inbox and immediately start answering them.  Thirty minutes later, (if you are lucky) you realise you haven’t sent the original email you intended to send. You think you have been creative and productive doing this, yet your brain has been

So, how much do you like yourself? 80%? 60% or maybe 40%? Let’s not focus on anything less, other than there is a little voice in your head telling you you’re not good enough, and that little voice has pretty high standards. Unrealistic high standards in fact!Where and when does this voice arise? On one level, it’s from within, yet the external messages we listen to from a young age are powerful and influential in

I first experienced Bowen over 10 years ago after suffering a prolapsed disc in my lower back. I had a course of physiotherapy treatment which improved my condition enough for me to return to work. However, I had residual symptoms including leg pain, numbness and pins and needles in my foot, and I was walking with a limp. I wondered whether this would ever go away, and then a friend suggested I try Bowen. I didn’t know

We’ve put together a list of 10 simple but effective ways to relax…… * Worried with lots of ‘what if’ thoughts? Stop and ask yourself what you are actually worried about. Then ask yourself if you have any control over it. If you have, spend your time planning how to resolve it. If you haven’t, then all the worry in the world won’t have any influence other than to worry you more. Try to adopt the,

Whether you are a casual, keen or professional golfer, time, effort, skill and perseverance are required. The very nature of the swing can put tremendous stress on your body so there is always a chance of an sports injury. Whilst many injuries can be prevented, we can help to get you back on the course as soon as possible. Repeated actions over 2 hrs or more can put stress on tissues and cause injuries such

We all feel the pressures of everyday life and whilst some people may think kids have never had it so good, it is a sad fact that mental health problems affect about 1 in 10 children and young people. They include depression and anxiety and are often a direct response to what is happening in their lives. Alarmingly, 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early